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Buncombe County News 

This news item expired on 3/31/2014, so the information below could be outdated or incorrect.
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Exercise for 20 Minutes, Feel Happy for 12 Hours


Just 20 minutes of exercise can boost your mood for the next 12 hours. In this video, integrative medical specialist Robin Miller, MD, discusses the feel-good effects of a short, easy workout.

 

 

Source: sharecare.com