Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC (Women, Infants and Children) supplemental nutrition program by providing low-cost, healthy recipes. Margit Strout. Registered Dietitian, shares her thoughts and recipes using WIC approved ingredients.

Showtimes

• Daily
  • 10 a.m. & 5 p.m.

Recipes

All recipes are in PDF format:

• Bean Pâté
• Beef Stew
• Beef Stroganoff
• Bird Seed Dressing
• Breaded Tofu Sticks
• Brown Rice Pudding
• Butternut Squash
• Carolina Caviar
• Chicken Enchiladas
• Cooking Times for Grains
• Count Hamilton’s Potato Salad
• Crockpot Turkey
• Dizzy Chicken Soup
• Fish Stew
• Grains Table
• Green Bean Casserole Modified
• Hamburger Helper
• Hummus / Bean Soup
• My Mother's Carrot Soup
• Pasta Salad
• "Pizza" Hamburger Helper
• Potato Bean Stir Fry
• Potato Leek Soup
• Roasted Brussel Sprouts
• Spinach & Carrot Rice Pilaf
• Tofu Dip
• Tofu Quesadillas
• Tofu Spinach Quiche
• Tuna Bean Salad

Contact

Kathy Hughes
Production Manager
p. 828.250.4105

Address
200 College Street, Suite 200
Asheville, NC 28801

Hours of Operation
Monday through Friday
8:00 a.m. - 5:00 p.m.