Check Your Bones!

As you age, your rate of bone loss and your risk for osteoporosis increases – big time. And without any really visible symptoms. But osteoporosis is not inevitable. You can do plenty to slow down the mineral loss and keep your bones beautiful.

The first step? Take the Osteoporosis Health Assessment. This quick quiz will help you determine your risks, your screening needs, and your best bets for babying your bones.

Also check out:

• A creamy, tangy drink that can help you build better, stronger bones
• 10 Facts About Osteoporosis and Bone Health
• How a bone mineral density test helps keep fractures out of your future

Source:  RealAge.com