Take Charge of Your Health with These Workshops

Now is the perfect time to take charge of your health. 

Whether you are living with a chronic health condition or have a loved one who does – this 6-week program can help you turn the corner of self-management. Topics covered include:

• Manage pain, fatigue depression and frustration
• Get a good night sleep
• Prevent Falls
• Improve and maintain health with exercise
• Use medications wisely
• Communicate effectively with family, friends and professionals
• Eat for health
• Set goals that are doable
• Solve everyday problems
• Evaluate treatments
• Relax and manage stress
• Work in partnership with your healthcare team

Get involved!  Upcoming workshops:

• Living Healthy with Diabetes
  Woodfin YMCA, 40 N. Merrimon, Asheville, NC 28804
  Mondays, March 17 - April 21, 5:00 - 7:30 pm
• Living Healthy with a Chronic Condition
  HCPRD Athletics and Activity Center, 308 South Grove Street, Hendersonville
  Tuesdays, May 20 – June 24 , 4:30 - 7:00 pm
• Living Healthy with a Chronic Condition
  Jewish Family Services, 2 Doctors Park Suite E, Asheville, NC 28801 (located at 417 Biltmore Avenue)
  Mondays, March 24 - April 28, 10:00 - 12:30 pm
• Living Healthy with a Chronic Condition
  Osher Lifelong Learning Center, 1 Campus View Rd, Asheville, 28804
  Fridays, March 28 - May 2, 9:00 - 11:30 am
• Living Healthy with a Chronic Condition
  Silvermont Opportunity Center, 364 East Main Street, Brevard
  Fridays, March 28 - May 2, 9:00 - 11:30 am
• Tomando Control de Su Salud leader training (CDSMP for Spanish Speakers, leader training)
  YWCA of Asheville, 185 South French Broad, Asheville   
  Thursday & Friday, May 15, 16, 22 and 23

Registration information or class details are available  at www.livinghealthywnc.org.