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What is a "Wicable"? It's an easy and fun recipe using ingredients that are part of the WIC Nutrition Program.
Here are your ingredients!
Makes 1 quesadilla each, 2-3 quesadillas serves 1.
- 1 taco-sized wheat tortilla
- 2 handfuls shredded monterrey jack cheese
- 1 1/2 tbsp seasoned black beans
- 1 1/2 tbsp corn
- 1 1/2 tbsp diced green bell pepper
- Chopped jalapeños*
- Green Tabasco sauce*
*not available with WIC vouchers
PREPARATION
Saute diced green bell pepper in medium pan. Set aside. Prep pan with non-stick spray, put tortilla in pan. Add 1 handful of cheese, 1 1/2 tbsp of beans, corn, pepper. Top with cheese. Fold and flip until crispy. Serve hot.
What is the WIC Nutrition Program?
Women, Infants and Children (WIC) Supplemental Nutrition Program is designed to improve the health and well-being of low-income pregnant, breastfeeding and postpartum women, infants and children up to age five who are at nutritional risk. For more information, visit buncombecounty.org/wic.